UP is a system that helps you understand how you sleep, eat and move so that you can make choices to live better. The new app displays your movement and sleep details from your UP24 band and delivers insights, celebrates milestones and challenges you to accomplish more each day. Team up with friends in the UP app to keep you moving forward.
Small and comfortable to wear all day and night, UP24 tracks hours slept, time to fall asleep, how many times you woke up and more. Have a restful night by reflecting on your sleep patterns and receive insights that make observations actionable. Start your day right with the Smart Alarm™ which gently wakes you up at the perfect moment in your sleep cycle.
KNOW HOW ACTIVE YOU ARE
Capture a complete record of your day's activity - steps, distance, calories burned and time spent active vs. idle. See how everything from going for a run to walking the dog contributes to reaching your goals. In-the-moment reminders will keep you moving to hit daily goals
LOG YOUR FOOD & DRINK
Take a photo of your food, scan a barcode, browse the image gallery or search the ingredient database to record what you eat and drink. The UP app keeps track of your calories, fats, carbohydrates, protein, sugar, fiber and sodium.
Because everything is more fun with friends, build a team to follow each other's progress, cheer each other on or compete.
GAIN INSIGHT INTO YOURSELF
The UP app simply and beautifully visualizes your information so, at a glance, you can understand the meaning behind your data. The UP app also delivers personalized insights and clear, actionable tips to help you achieve your goals.
TODAY I WILL
You can achieve anything when you take it one day at a time. The UP Insight Engine suggests daily goals based on your unique patterns. Today I Will insights challenge you to step farther, stay hydrated and sleep better, for a sense of accomplishment each and every day.
See how your daily wins add up over time and share them with friends. The UP app celebrates your meaningful milestones such as your millionth step taken or hitting your sleep goal seven days in row, and then helps you achieve your next milestone.
YOUR UP. YOUR APPS.
The UP system integrates with the apps you already love to help you get even more out of your UP experience. Whether you're biking with Strava, working out with Wello or jogging with RunKeeper, you can track it all with UP for the most complete picture of your day and night. And if you're looking for new tools to help you meet your goals, the UP ecosystem has apps for fitness, weight loss, sleep coaching, detailed food journaling and more.
HOW TO PICK YOUR SIZE
Wrap a string snugly around your wrist. Mark on the string where the two ends cross. Measure the string from one end to the marked place and following the size guide to determine which UP Band is right for you. SM = 5.5 to 6.0 inches/ 14.0 to 15.5 CM, MD = 6.0 to 7.0 inches/ 15.5 to 18.0 CM, LG = 7.0 to 8.0 inches/ 18.0 to 20.0 CM
Works with Nest
Imagine if your UP24 was able to not only track your activities and sleeping habits, but could talk to your home and communicate your daily routine, so the temperature is always set exactly right to your liking. Well now it can. Jawbone and Nest have come together to create the ultimate experience in lifestyle tracking and convenience.
The Nest is not just any thermostat. It's a learning thermostat it actually knows your schedule and the temperatures you prefer. Enjoy seamless control of the temperature in your home without having to do so much as push a button. It's all done for you based on your likes and your daily routine.
Through UP Insights, Jawbone has shared the fact that an ideal sleeping environment is cooler, between 65 and 72 degrees. With the Nest integration, Jawbone will no longer just report this information. Now it becomes a reality. Once your UP24 band enters Sleep Mode, the Nest will dial down to your ideal temperature, ensuring you even more restful sleep. No more kicking off the covers from overheating or waking up in the middle of the night with ice cold feet. Once your band figures out the ideal temperature that delivers the most restful sleep for you, be certain your home will be set to that temperature every night, just in time for bed. When it's time to get up, the thermostat will bring the temperature back up without you ever lifting a finger.
Learn more about Nest here
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