No gym? No problem. This 7-minute interval workout app requires only a wall, a chair and your floor. Access your entire iTunes library through the app to keep you going. Customize your workout for longer sessions and variety. Nice, clean interface makes this app enjoyable and easy to use.
1747 reviews in App Store
Jan 08, 2014
Version 1.2 Compatibility
A Scientific, Personalized Fitness Experience in 7 Minute Intervals.
Reviews of the app say:
“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"
From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!
The Official 7-Minute Workout App features:
•The official 7-Minute Workout
•Over 1,000 workouts!
•Access & control your entire iTunes library with the touch of a button
•Customize your own workout routines and share your workout progress with friends
•Smart Workout feature acts as your own personal trainer
•Over 20 intensity levels
•Post workout Assessments
•Personalized challenge levels
•Designed for all fitness levels, from beginners to professional athletes
•Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
•Integrated with Apple Health to provide you with a smarter SMART workout
Available for iOS 6, iOS 7, iOS 8, iPhone and iPad
More information available at https://7minuteworkout.jnj.com
Help and Support available at: https://coaching.healthmedia.com/mhmsite/contact-us